Julia Godden
Counsellor
Helping people find freedom from Anxiety, limitation and struggle
I believe the therapeutic relationship is instrumental for change
Therapy in Nailsworth, Cirencester & Online.
For adults who are tired of just coping and want to feel more alive, connected, and able to meet life as it is.
You might look like you’re managing on the outside, but inside feel stuck, overwhelmed, disconnected, or quietly carrying grief, loss, or long-held strain. Old survival patterns may have helped you get through, but now they feel limiting, exhausting, or no longer fit who you are becoming.
I offer a relational, body-aware, and depth-oriented approach to therapy. Together, we explore not just what’s happening in your mind, but how your experiences live in your body, your relationships, and your wider life context. This includes the impact of stress, trauma, loss, illness, identity, and the environments you’ve had to adapt to.
This work isn’t about quick fixes. It’s about growing your capacity to be with yourself and your life in a different way — with more awareness, choice, agency, and aliveness.
Therapy can help you:
• Understand and shift old survival or coping patterns
• Work through grief, loss, and life transitions
• Feel less overwhelmed, shut down, or disconnected
• Build a more compassionate and steady relationship with yourself
• Make choices that feel more aligned with who you are now
This is a space where all parts of you are welcome — including complexity, uncertainty, and the things that have been hard to carry alone.
More information about counselling with me can be found here
Beginning therapy can feel like a big step. If something in you knows it’s time for change, you can reach out to arrange an initial consultation where we can explore what you need and how I work.
Therapy for Individuals
Thank you for being here. I hope you find what you are looking for.
Support is offered, face to face and outdoors in nature as well as remotely.
If you need URGENT SUPPORT Please look at resources here.
I offer scheduled counselling to adults, who find themselves reaching out for support in times of need.
Reasons People Come
Support comes in many forms, counselling can offer a source of relief and comfort in difficult times.
Seeking professional support can really be beneficial. People do so for a variety of reasons, sometimes it is better to talk about troubling matters with someone who is not so close to us.
- Depression/ Anxiety
- Life Change
- Facing uncertainty
- Grief and Loss
- Illness
- Relationships
